Mindfully Meesh Macros: One-Time Calc with Short-Term Accountability
$99.00
One-time custom macro calculation with two weeks of accountability email check-ins. This package comes with a 20+ page guide to counting macros, plus an option to add on an additional three weeks of accountability check-ins.
Description
This package includes:
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Detailed questionnaire to ensure macros are calculated for you individualized needs and goals
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Custom macro calculation
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Google Doc to update with daily macro intake
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20 + page Mindfully Meesh Macros Manual (PDF Download) containing:
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What you need to get started
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Keys to succeed
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Explanation of macros
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How to set up and use MyFitnessPal
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Tips to meal plan, along with sample templates to help
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How to track alcohol
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Tips for eating out
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Food lists
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How to make future adjustments
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2 weeks of accountability e-mail check-ins
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You will receive an email check-in once a week for 2 weeks
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These e-mails will ask you questions to help you analyze your progress
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Option to add on an extra 3 weeks of accountability at $50
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If you choose to do this, I must be notified in your last check-in
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There will most likely be no re-calcs. It often takes around 4 weeks to see if your macros are dialed in. Re-calcs will likely only be an option if you stack more weeks of accountability or opt for 1:1 coaching.
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For those who decide they want more in-depth 1:1 coaching after their 2 weeks, I will offer $20 off your first month of 1:1 coaching with a 3 month commitment.
