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Living a healthy lifestyle is just too complicated for you? This is understandable. We’re bombarded every day with many mixed messages pertaining to diet culture. How do you know what information is truly backed by science and what’s total BS? On top of all the countless diets out there, we live in a time where there are so many life stressors that get in the way of us taking the time to care for ourselves. I am here to tell you that YOU DESERVE to prioritize your health without question! In order to make changes you need to be consistent. Being consistent can be hard – that’s where I come in!
If you are ready to prioritize YOURSELF and your WHOLE health, my coaching programs could be perfect for you! The Mindfully Meesh 1:1 Coaching Programs aren’t cookie cutter weight loss plans that will leave you feeling confused and defeated. These programs are heavily based on identifying mindset barriers that are holding you back from making sustainable lifestyle changes and breaking through these barriers!
It can be tricky to develop a healthy lifestyle. It requires making small and sustainable lifestyle changes in the form of new habits and routines to really nail those goals down. With both of my 1:1 coaching packages we will break bad habits, form healthier ones and live our best lives! Expect to do a lot of reflective thinking in order to achieve your goals without feeling restricted or overhauling your entire life!
**You do have the option to purchase additional phone or video chat sessions as needed or we can work them into your package at sign up.**
UNIQUE NUTRITION PLAN CUSTOMIZED TO YOUR INDIVIDUAL NEEDS
WEEKLY OR BI-WEEKLY E-MAIL CHECK-INS
DEMO VIDEOS OF ALL EXERCISES IN YOUR PROGRAM (ONLY INCLUDED IN MINDFUL MASTERS PROGRAMS)
MONTHLY PROEGRESS REVIEWS (E-MAIL, VIDEO CHAT OR PHONE)
TRACK PROGRESS, DAILY HABITS, NUTRITION & FITNESS VIA THE MINDFULLY MEESH BRANDED APP
LESSONS WITH A STRONG FOCUS ON HABIT FORMATION, MINDSET & BEHAVIOR CHANGE
ADDITIONAL SUPPORT DOCUMENTS SUCH AS EBOOKS, PDFS, LESSONS
NEW WORKOUT PLANS EVERY 4-12 WEEKS, DEPENDING ON PROGRESS & NEEDS (ONLY IN MINDFUL MASTERS PROGRAMS)
Throughout my life I have tried many different ways to lose weight and get into shape. I was always focused on the number I would see on the scale each morning. Michelle taught me how to eat healthy and incorporate healthy habits into my daily life. Not only was this plan manageable but more importantly sustainable.
I have never been a fan of exercise and once the school year started up again it became extremely hard for me to find the time and energy to complete my workouts. I remember starting to feel discouraged and would become mad at myself for not doing the workouts. As always, Michelle was by my side, encouraging me every step of the way. She worked with me to modify my workouts and program. She helped me create new goals and a plan that would fit in with my work schedule.
I truly believe that I would not have been as successful on my journey (learning about myself, my health and my fitness) without Michelle and her program. I have lost over 30 pounds to date and plan to continue on my health and wellness journey with Michelle. I cannot thank Michelle enough and am excited to see what lies ahead!!
– Stacey, 33
Someone who:
This program is not for someone looking for a quick fix. Change WILL happen, but it will be slow and sustainable. You must be ok with slow change, scale fluctuations, weeks with no movement on the scale and looking at other factors besides weight as progress indicators.
No! Only registered dieticiens can provide meal plans. I do not believe that meal plans are necessary for most people. I am not here to tell you what to eat. I am here to educate you about what nutrients will best fuel your body for your individual needs and goals. If you are looking for someone to tell you exactly what to eat, this program is not for you.
No, providing medical advice is beyond my scope of practice. I am not a registered dietician. I am a certified Nutrition Coach through Precision Nutrition, a certified Pre and Postnatal Coach through Girls Gone Strong and a Certified Personal Trainer through NCCPT.
If you are looking for medical advice please see a registered dietician or medical doctor.
Yes! I am a certified pre and postnatal coach through Girls Gone Strong!
Nope! I customize all of my client’s fitness programs to meet their needs – that includes what you do and do not have access to. In your pre-consultation questionnaire there will be a section for you to tell me whether you have access to a gym or you prefer to workout at home. You can also let me know exactly what equipment you have access to and I will customize your workouts based on your responses.
