Fuel your body, transform your mindset &
live aligned
At Mindfully Meesh, I help you break free from restrictive diets and discover a balanced, sustainable approach to health. Through personalized coaching, we’ll focus on nourishing your body, transforming your mindset, and living in alignment with your goals and values. Ready to make lasting changes that empower you from the inside out? Let’s take the first step together.
Welcome to mindfully meesh Health & fitness Coaching,
where we break free from the cycle of restrictive diets and self-doubt.
If you’re tired of falling off track, feeling stuck in the endless loop of dieting or battling the belief that you just can’t succeed - this is the place for you! Together we’ll re-write your story. I’ll help you ditch the all-or-nothing mindset, improve your body image, overcome the barriers holding you back & build a sustainable, balanced approach to health and nutrition.
I believe in a holistic approach to health and wellness. My coaching is tailored to your unique needs, focusing on nourishing & understanding both your body and mind. Through personalized coaching, we’ll focus on creating habits that last, shifting your mindset, and getting crystal clear on your goals—so you can step into the healthiest, most confident version of yourself.
Why Choose Mindfully Meesh?
Emphasis on Sustainable, Long-Term Change
Personalized Support Tailored to your Goals
Evidence-Based Education & Resources
Supportive and Non-Judgmental Environment
Empowering, Supportive & Collaborative Partnership
Emphasis on Mindset, Behavior Change & Habit Building
Begin your wellness journey today with Mindfully Meesh Health & Fitness Coaching. Fill out a coaching application today! After you fill out your application you have the opportunity to schedule a FREE follow up with me before deciding if this is the right program for you!
Ready to Transform Your Health?
My Journey to
Health Coaching
Welcome to Mindfully Meesh Health & Fitness Coaching! I'm Michelle...
the founder and lead health coach. My journey into health and wellness began around middle school. I was overweight as a child. I grew up in the years that Weight Watchers blew up and even though I was technically too young to join, I had friend’s mothers getting me all the points books & calculators from their Weight Watchers meetings. I lost a ton of weight, but I did this by restricting food during the day & then bingeing at night; not to mention the countless hours on the treadmill & completing Beachbody’s Insanity program. This was not sustainable and over the years my weight continued to fluctuate up and down based on the new “fad” I was doing. I even did the Cabbage Soup diet at one point. Let’s just say my relationship with food, exercise and my body was not good. No matter how much weight I lost, I was never happy with how my body looked. Although my relationship around food greatly improved before pregnancy through the discovery of macro tracking, pregnancy was a huge awakening for me to really work to transform my mindset towards food, fitness & my body. I began educating myself and worked with a few different coaches. I continue to work on myself and my relationship with food & my body, but I now have the tools to improve myself in a healthy & sustainable manner. Now I help women achieve their health goals, while transforming their mindset so they can live a truly aligned and balanced life.
QUALIFICATIONS AND EXPERTISE
Educational & Certifications
- Pure Programming, Built by Annie
- Online Fitness & Nutrition Coaching, DLD Nation
- Health Mindset Coaching, KJO Coaching
- Culinary Nutrition Expert, Academy of Culinary Nutrition
- MNU Certified Nutritionist, Mac Nutrition Uni
- Pre & Postnatal Coach, Girls Gone Strong
- Nutrition Coach, Pn1, Precision Nutrition
- Personal Trainer, NCCPT
PROFESSIONAL EXPERIENCE
I started my coaching business in 2020. Since then, I have had the privilege of working with a diverse range of clients, each with their unique health goals and challenges. My coaching expertise is in fat loss, behavior change, strength training, mindful eating, body image, flexible dieting and pre & postnatal nutrition & fitness.
My Unique Approach to Health Coaching
Holistic and Personalized
Empathy and Understanding
Evidence-Based Method
My approach to health coaching goes beyond diet and exercise. I believe in a holistic model that encompasses all aspects of wellbeing – physical, mental, and emotional. Each client’s coaching plan is personalized, recognizing that health is not one-size-fits-all.
Having faced my own health challenges, I understand the obstacles and fears that can come with making lifestyle changes. I am committed to providing a supportive, non-judgmental space where you can comfortably embark on your health journey.
Combining the latest in health research with tried-and-true methods, I ensure that you receive knowledgeable guidance that you can trust.
Your Success is My Goal:
Your journey is unique, and my goal is to empower you with the tools and knowledge to achieve sustainable health changes. Together, we will work towards not just reaching your goals but maintaining them for life. My unique approach to health coaching combines a personalized, holistic strategy that goes beyond just food and exercise.
1:1 Health Coaching Packages
I offer two different 1:1 coaching packages. The difference in packages is level of support. All 1:1 coaching plans are customized to you and your needs, but all coaching will provide support in the areas of:
Goal setting & habit formation
Mindset
Healthy eating habits
Nutrition to support your lifestyle
Improving relationship with food, fitness & body image
Living in alignment with your values & goals
Here is a breakdown of what is included in each package:
Cultivate
- Onboarding Session
- 100% Personalized Nutrition Strategy
- Daily Check-Ins via Client App
- Bi-Weekly Detailed Check-Ins to assess & reflect on how the past two weeks went, plan for the future, ask questions & make adjustments
- Coach Feedback via loom video response, voice note response or written response
- Coaching Support throughout the week via messaging in the Client App
- Resource Library access
- Client Community Forum access, including Fitness Friday Form Checks
- Cost: $150-$250 per month, depending on length of package (discounts offered for paid in full vs. monthly payments)
- Strength training programming option add-on, from Mindfully Meesh’s Strengthen package, at deeply discounted pricing
Elevate
- Onboarding Session
- 100% Personalized Nutrition Strategy
- Daily Check-Ins via Client App
- Weekly Detailed Check-Ins to assess & reflect on how the past week went, plan for the future, ask questions & make adjustments
- Monthly 1:1 Coaching Calls
- Coach Feedback via loom video response, voice note response or written response
- Coaching Support throughout the week via messaging in the Client App
- Resource Library access
- Client Community Forum access, including Fitness Friday Form Checks
- Cost: $175-$275 per month, depending on length of package (discounts offered for paid in full vs. monthly payments)
- Strength training programming option add-on, from Mindfully Meesh’s Strengthen package, at deeply discounted pricing
What happens once you click that button above and apply for coaching? First, applying for coaching DOES NOT obligate you to sign up. Here is what will happen:
- After submitting a coaching application, you will have the opportunity to schedule a follow-up with me.
- During this follow-up, we’ll go over your application and explore how I can best support your goals. You can choose the option that’s most comfortable for you: video call, phone call, or text chat. This call is all about making sure we’re a great fit for each other, with no obligation to sign up for coaching. It’s an opportunity to see how I can help you on your journey and answer any questions you might have.
- From there, if you decide to sign up for coaching you’ll receive access to the client portal and complete an easy onboarding process. We’ll kick things off with an onboarding call to dive into your goals and map out your personalized plan, so we can start working together towards achieving the results you’ve been striving for!
Mindfully Meesh Macros
Mindfully Meesh Macros is a 4-week kickstart into macro tracking! Here is what is included:
Personalized macro recommendation calculated personally for your goals, based off a detailed questionnaire
Google Doc to keep track of and update daily macronutrient intake
Four weeks of detailed check-ins via Google Forms, with written coach feedback e-mailed to you each week
Option to add on 4 more weeks of check-ins and coach feedback for $50
Option to add on 4 weeks of strength training programming, from Mindfully Meesh’s Build package programming, at a deeply discounted price
Extremely detailed 70 page Mindfully Meesh Macros: Macro Tracking & Nutrition E-Book, which includes:
- Macro basics
- How to set up and navigate MyFitnessPal and Cronometer
- How to track different foods
- Grocery lists guidelines and templates
- Food swaps
- Meal prepping tips and tricks
- Meal planning templates
- Meal ideas
- When & how to adjust your macros
- When, how & why you should reverse diet
- and so much more!
Cost: $99 for 4 weeks, with the option to add on an additional 4 weeks of check-ins for $50 as many times as you want (with no breaks in coaching check-ins)
This Program IS For You If...
- You are interested in tracking macros to reach your goals
- You want to make progress towards your goals using a flexible dieting approach, that allows for incorporating your favorite foods
- You want to learn more about nutrition and how to eat for your goals
- You are not looking for a quick fix
- You are just looking for extra accountability, not in-depth coaching or feedback
- You are confident in your tracking skills
This Program IS not For You If...
- You are looking for a meal plan
- You are in need of more in-depth coaching, such as emotional support on a daily/weekly basis, in-depth check-ins & coaching calls, support on mindset and behavior change
- You are struggling with an eating disorder
- You are looking for a quick fix
What happens once you click that button above and apply for Mindfully Meesh Macros?
- After submitting an application, I will read through it and determine if you are a good fit for this program (If I believe you are better suited for another program I will reach out to you and let you know).
- If you are a good fit for this program, I will send you a contract and invoice.
- Once I receive a signed contract & invoice from you, you will receive your custom macros, tracking sheet and check-in day within 7 business days.
- While waiting for your custom macros, I will send you the Mindfully Meesh Macros: Macro Tracking & Nutrition E-Book so you can get yourself familiarized with it before beginning!
Fitness Programming Packages
Stop struggling with what exercises to do or how to structure your workouts! With my fitness programming, I take the guesswork out, saving you both physical and mental energy. You’ll get workout plans designed to empower you, build strength, and help you reap the benefits of exercise beyond just weight loss.
Whether you're training at home or in the gym, each program includes alternative exercises based on your equipment, and everything is accessible through a client app where you can track your progress.
Choose from two package levels: one with extra support and customization, or a simpler option for those who want guidance without the extras. No matter what, you’ll feel confident and strong as you work towards your goals!
Here is a breakdown of what is included in each package:
Build
- New Workouts Each Month
- Gym or at Home options
- Split options from 3-5 days, including upper/lower body splits, full body days & core strength
- Alternative exercise options so you can work all muscle groups, regardless of the equipment available to you
- Client app that allows you to track your progress and view both video & written instructions for all exercises
- Programmed sets, rep ranges & intensity levels
- Mindfully Meesh: Weightlifting Guide
- Monthly Written Check-Ins via client app to assess & reflect on how the past month went, plan for the future & ask questions
- Written Coach Feedback via client app
- Coaching Support via messaging in the Client App
- Client Community Forum access, including Fitness Friday Form Checks
- Cost: $49 per month, cancel anytime
Strengthen
- Personalized Workouts Each Month
- Gym or at Home options
- Split options from 3-5 days, including upper/lower body splits, full body days & core strength
- Alternative exercise options so you can work all muscle groups, regardless of the equipment available to you
- Client app that allows you to track your progress and view both video & written instructions for all exercises
- Programmed sets, rep ranges & intensity levels
- Mindfully Meesh: Weightlifting Guide
- Mindset, Behavior Change & Habit Formation surrounding exercise & fitness
- Written Check-Ins via client app to assess & reflect on how progress is going, plan for the future & ask questions (option of bi-weekly written check-ins OR 1 written check-in and 1 call per month)
- Written Coach Feedback via client app
- Coaching Support via messaging in the Client App
- Resource Library Access as needed
- Client Community Forum access, including Fitness Friday Form Checks
- Cost: $69 per month for bi-weekly written check-ins; $99 per month for 1 written check-in & 1 call per month (this program requires 7-days notice for cancellation since workouts are customized)
What happens once you click that button above and sign up for Build or Strengthen Fitness Programming?
- After submitting an application, I will read through it. Within 3 business days you will receive a contract and invoice for the program you expressed interest in.
- Once I receive a signed contract & invoice from you, you will receive your first month’s programming & set check-in days (where applicable) within 4 business days.
- While waiting for your programming, I will send you and email to get set up in the Client App, as well as the Mindfully Meesh Weightlifting Guide so you can get yourself familiarized with it before beginning your programming!
Client Success Stories and Testimonials
Discover the Impact of Mindfully Meesh Health & Fitness Programming
Hearing from those who have experienced our coaching firsthand is a powerful way to understand the potential benefits and transformative impact of our services. Here are some success stories and testimonials from our valued clients:
Stacey’s Journey, age 33
Throughout my life I have tried many different ways to lose weight and get into shape. I was always focused on the number I would see on the scale each morning. Michelle taught me how to eat healthy and incorporate healthy habits into my daily life. Not only was this plan manageable but more importantly sustainable.
I have never been a fan of exercise and once the school year started up again it became extremely hard for me to find the time and energy to complete my workouts. I remember starting to feel discouraged and would become mad at myself for not doing the workouts. As always, Michelle was by my side, encouraging me every step of the way. She worked with me to modify my workouts and program. She helped me create new goals and a plan that would fit in with my work schedule.
I know how much improvement I made throughout this process, when I could start looking at myself in the mirror again and not want to cry. Also when I felt my natural energy levels significantly increase which also made me feel so much happier overall. I truly believe that I would not have been as successful on my journey (learning about myself, my health and my fitness) without Michelle and her program. I have lost over 30 pounds to date and plan to continue on my health and wellness journey with Michelle. I cannot thank Michelle enough and am excited to see what lies ahead!!
Jessica’s Lifestyle Transformation, age 29
My favorite thing about this program is how my workouts no longer feel like a chore, but rather part of my normal routine. Michelle gives you one on one attention to make sure your workouts and nutrition plan are tailored to your specific needs and lifestyle. She is beyond flexible when you need to make some changes and gives wonderful advice! She also doesn’t hesitate to share delicious and filling recipes! I have tried many different diets and exercise plans, but was never able to maintain them. Michelle’s program helps you reach your goals by making nutrition habits and exercise feel like part of your daily life rather than a rigid diet. It’s truly the only successful long-term program I have encountered!
joana’s mindset transformation, age 28
Over the last 6 months I have worked on improving my relationship with myself and with eating. In the beginning it was difficult to understand how I let myself have an unhealthy relationship with food. Now I understand that EVERYTHING is ok in moderation and I don’t beat myself up for indulging here and there. Michelle has been such a great supporter throughout this whole process, and I look forward to continuing to improve.
gary’s functional fitness & lifestyle improvements, age 68
I was becoming increasingly concerned with my balance. As we age balance becomes a major issue and fall prevention is very important. I never had good balance so I felt that it was very important to take action. Additionally, the consistent running I've done for many years was not doing much for my core muscles. Swimming helped a bit, but I needed to do more. I can't say that I started with the personal training out of real frustration. Just necessity.
The single biggest difference and best thing about working with Mindfully Meesh is her completely compatible views on lifestyle changes to my own views. I am an exceedingly disciplined person who didn't need someone who simply pushed me harder and worked me until I broke. What I needed, and what Michelle provided, was someone who understood my goals, and understood that one advances a little at a time, that rest is as important as plowing forward, and most of all, as stated over and over again in her Instagram messages that if you try to do too much you will almost always fail. Another variation on, "perfection is the enemy of good." Her positivity and gentle approach is exactly what I needed!
Contact Michelle
Are you ready to be our next success story, but not sure which program is right for you? I am here to support you on your journey to better health and well-being. Whether you have questions, want to schedule a consultation, or simply need some guidance, I’m just a message or call away. Here are multiple ways to reach out:
Frequently Asked Questions (FAQ)
We understand that you may have questions about our health coaching services. Here are some common inquiries and their answers:
What is 1:1 health coaching, and how can it benefit me?
Health coaching is a collaborative partnership between you and your coach to help you achieve your health and wellness goals. I provide guidance, support, and personalized strategies to make lasting positive changes in your life. Whether you want to lose weight, work on your relationship with food and exercise, improve your body image, manage stress, improve your fitness, or enhance your overall well-being, my coaching can help you get there.
What methods or approaches do you use in your 1:1 health coaching programs?
My approach is holistic, focusing on your physical, emotional, and mental well-being. I use evidence-based strategies, behavior change techniques, goal setting, and ongoing support to empower you on your journey to better health. While, I tailor my methods to your unique needs and preferences to ensure a personalized and effective coaching experience, all 1:1 coaching clients can expect to work on goal setting & habit formation, mindset, healthy eating habits, nutrition to support your lifestyle, your relationship with food, fitness and body image & living in alignment with your goals and values.
Is there a time commitment?
I offer a few different options as far as coaching packages go. While, true, lasting change takes time (6-12 months), I understand that not everyone can make a long-lasting commitment.
For 1:1 health coaching packages, I offer a 4, 6 or 12 month package.
Mindfully Meesh Macros is a 4-week program, with the option to continually add-on 4 more weeks at a time.
All fitness only programs are on a month to month basis.
Do you provide meal plans?
I don’t provide meal plans because I believe in empowering my clients to make their own informed food choices, rather than following a restrictive list of what to eat. Meal plans can feel limiting and don’t teach the skills needed for long-term success. Instead, I focus on helping you build sustainable habits, understand your nutritional needs, and find a balanced approach that works for your lifestyle—so you can enjoy food without feeling restricted or dependent on a plan. My goal is to give you the tools to confidently navigate your nutrition in a way that’s flexible and sustainable for the long term.
What can I expect during the onboarding process for 1:1 coaching?
Once you sign up for coaching, you’ll receive a client handbook and access to the client portal where you’ll find everything you need to get started. First, you’ll fill out an intake form, followed by some onboarding activities that will be completed over the course of a week. These activities help us dive straight into goal setting during our onboarding call. You’ll also have access to tutorials that guide you through using the client portal, ensuring you’re comfortable navigating it. Our onboarding call typically takes place a week after you sign up, giving you time to complete these steps and get familiar with everything.
How is your fitness programming structured & what equipment is needed?
Both fitness programming packages, feature strength training workouts that change every month. While the Build program does not have the option for individual customization, you do have the option to choose how many days per week you want programming for, difficulty level, an At Home or Gym option & 1 check-in with me per month. Build will also offer you alternate exercise options, to allow for varying equipment available to you.
Strengthen programming is 100% customized to your needs and equipment available. Additional support is provided through 2 check-ins per month (one with an option of a call with your coach) and support on mindset/behavior change and habit formation specifically related to fitness.
Do I have to track macros?
You don’t have to track macros if it doesn’t align with your lifestyle or goals! While tracking macros can be a helpful tool for understanding your nutrition and ensuring you’re meeting your body’s needs, it’s not the only way to reach your goals. I work with clients to find the approach that fits them best—whether that’s tracking macros, focusing on portion sizes, or simply being more mindful of food choices. The goal is to create a sustainable, balanced relationship with food that works for you, without the pressure to follow any one method.
Do I have to be local to work with you?
No, you don’t have to be local to work with me! My coaching is fully virtual, so we can connect no matter where you are. Whether you’re across the country or on the other side of the world, we’ll work together through messaging, video calls, Loom Videos and voice memos (depending on coaching package). You’ll also have access to the client portal, where you can track your progress and stay in touch between check-ins. My goal is to make coaching accessible and flexible, no matter your location.
If you have any additional questions or concerns, please don't hesitate to reach out at the contact form above.
We're here to support you every step of the way.
Connect with Me!
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