Menu
MAKE SUSTAINABLE
CHANGE ONE
HABIT AT A TIME
Consistency and nutrition education are key if you want to make sustainable changes to your health and wellness. Couple that with a coach who holds you accountable and you’ll be making progress in no time! My programs focus on you as an individual to improve all aspects of your health, including, nutrition, fitness, mindset, habits, body image and relationship with food!
Today more than ever, there are so many life stressors that get in the way of us really taking the time to care for ourselves. As women, we feel the pressure to be the best wives and mothers, all while being successful in our careers. We shouldn’t have to choose between each of those things and our own self-care! Digging into our mindset and coming up with simple healthy habits that compliment our current lifestyles and help support our goals can help us achieve that balance we all look for in life. I will be here to provide guidance, support and empower you to make your own decisions about your whole health and wellness.
MINDFULLY MEESH MACROS
One-time custom macro calculation with two weeks of accountability check-ins. Comes with a 20+ page guide to counting macros, plus an option to add-on an additional three weeks of accountability check-ins.
Base coaching package
There is no ‘one-size fits all’ approach when it comes to your health. When you choose the base coaching package you will work directly with me to improve all aspects of your health, including but not limited to nutrition plans that meets your goals, habit formation, body image, relationship with food and mindset & behavior change.
Mindful Masters package
When you choose this package you will get all that good stuff included in the Base Coaching Package, PLUS a personalized strength training program via the Mindfully Meesh branded training app. These workouts can be done at home or in the gym.
hey,
After going through my own health transformation, I gained a vast appreciation for health and wellness. Now my mission is to help as many women as I can achieve their health and wellness goals by building healthy habits in a slow and sustainable way.
Fitness and nutrition go hand-in-hand! In the most premier coaching program offered, work directly with me to come up with a nutrition and fitness program that is 100% customized for your individual needs! Track your nutrition, progress, habits and follow your workouts on the Mindfully Meesh branded app!
weekly check-ins
build sustainable habits
in-app progress tracking
programmed to your individual needs
