Who still has baskets of Halloween candy sitting around over a week later? I know I do! It seems for most of us, we didn’t get the amount of trick-or-treaters we thought we would or we just bought way too much candy. Sure you can toss the candy or give it away, but why not […]
Who doesn’t love a good no-bake recipe?! Today, I am bringing you my brand new recipe for Everything Butter Protein Energy Balls! This recipe contains only five ingredients and requires no baking whatsoever! I chose to use Fix & Fogg’s Everything Butter for this recipe because it contains some of my favorite healthy fats! This […]
While I aim to get the majority of my protein from whole food sources, sometimes we just need that quick option to grab and go! Since it’s #NationalCandyCaneDay I wanted to share with you one of my favorite on-the-go, minty, protein packed options!⠀⠀⠀⠀⠀⠀⠀⠀⠀Peppermint Protein Shake!⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients:1/2 c unsweetened vanilla almond milk1/4 c light coconut milk1/2 c non fat […]
I took my Copycat “Dunkaroo” Protein Oats and decided to put a fall spin on it creating a pumpkin pie flavored version!⠀⠀⠀⠀⠀⠀⠀⠀⠀This recipe is easy, filling and protein packed!⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients:3/4 c Nonfat Plain Greek Yogurt1/2 c Rolled Oats17 g Vanilla Whey Protein Powder30 ml Unsweetened Vanilla Almond Milk12 grams Colored Sprinkles2 tbsp Pumpkin Purée (if you […]
Growing up, I always loved making puppy chow (or muddy buddies). Lately I’ve been taking my favorite childhood snack and replacing the powdered sugar with protein powder. I adapted this recipe slightly from a few of my favorites! Protein Puppy Chow Ingredients:3 oz dark chocolate (I used Lily’s Dark Chocolate Chips)1/4 cup peanut butter1/4 cup […]
Lately I’ve been ordering Dunkaroo Protein Oats from a local meal delivery service and decided to give it a try coming up with my own copycat version.⠀⠀⠀⠀⠀⠀⠀⠀⠀This recipe is easy, filling and protein packed!⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients:3/4 c Nonfat Vanilla Greek Yogurt (I used Trader Joes brand)1/2 c Rolled Oats17 g Vanilla Whey Protein Powder30 ml Unsweetened Vanilla […]
