I recently just started an online course in Culinary Nutrition and our first assignment was to develop our own food philosophies. Up until this assignment, I never really thought about it. I didn’t really think I had a food philosophy, but we all have food philosophies, even if we don’t know it. We’re constantly making […]
If you had to guess, what would you imagine to be the most powerful tool in your exercise toolkit? If you said “walking” then you’re correct! Today, April 6, is National Walking Day. So there is no better time to talk about why walking can actually be your most powerful exercise tool! Sure, it may […]
WHEN YOU LOSE WEIGHT, YOU WILL FINALLY BE WORTHY OF LOVE, HAPPINESS & SUCCESS… Did that statement catch your attention? As women, we love to say that we believe everyone deserves love, happiness and success… but do you actually, at the core of your being, believe that to be true about yourself? Since Valentine’s Day […]
Mindful eating is a powerful thing! Unfortunately, mindless eating is the norm. We’ve all done it … eaten something on the run without taking the time to enjoy it or even consciously realize that we are eating. Or eaten an entire tub of ice cream while sitting in front of the tv. And let’s not […]
The weight is not the issue. It’s the way they think about the weight that is the issue. Fix the mindset, and the weight starts coming off.
Are you trying to lose weight? Have you already tried different weight loss programs, including subscribing to a lot of varied diets with no success? Maybe your program and diet have some shortcomings or are restrictive in some way? You might lose weight, but you will have to deal with even worse health complications. Remember, […]
Losing weight doesn’t have to be a daunting task if you have the right tools to help you achieve your goals. Perhaps, one of the most important things you need to begin is eliminate all the distractions and negative vibes surrounding yourself. To successfully transform your overall health and wellness, you need to stay motivated […]
For those of you that are new here, you may be wondering how I got into nutrition and fitness. When I was younger (maybe the end of elementary school) I was very overweight. I still can’t really pinpoint the moment all the weight started to pile on or the exact moment I decided to do […]
