Your #1 Most Powerful Exercise Tool

If you had to guess, what would you imagine to be the most powerful tool in your exercise toolkit? If you said “walking” then you’re correct! Today, April 6, is National Walking Day. So there is no better time to talk about why walking can actually be your most powerful exercise tool! Sure, it may […]

How To Get Your Partner To Workout With You

Exercise is an amazing way to keep your body in shape, both mentally and physically. It brings life and energy to your daily routine; it helps manage stress; and it makes us feel stronger and like we can conquer almost anything! Despite all the benefits of exercise, sometimes we need some encouragement and motivation to […]