While I aim to get the majority of my protein from whole food sources, sometimes we just need that quick option to grab and go! Since it’s #NationalCandyCaneDay I wanted to share with you one of my favorite on-the-go, minty, protein packed options!⠀⠀⠀⠀⠀⠀⠀⠀⠀Peppermint Protein Shake!⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients:1/2 c unsweetened vanilla almond milk1/4 c light coconut milk1/2 c non fat […]
This weekend I decided to take the classic peanut butter blossoms recipe and put a little twist on it. First, I replaced some of the usual ingredients with some more nutritious ones. Then, instead of using plain old peanut butter, I used @fixandfogg ‘s coffee and maple peanut butter!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀6 tbsp olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀1/4 c unsweetened applesauce⠀⠀⠀⠀⠀⠀⠀⠀⠀1/4 c sugar […]
I took my Copycat “Dunkaroo” Protein Oats and decided to put a fall spin on it creating a pumpkin pie flavored version!⠀⠀⠀⠀⠀⠀⠀⠀⠀This recipe is easy, filling and protein packed!⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients:3/4 c Nonfat Plain Greek Yogurt1/2 c Rolled Oats17 g Vanilla Whey Protein Powder30 ml Unsweetened Vanilla Almond Milk12 grams Colored Sprinkles2 tbsp Pumpkin Purée (if you […]
I became inspired to try making scallops in the air fryer and it kind of just morphed into these tacos! These tacos are definitely spicy, but you can absolutely make them more mild. Ingredients:1lb scallops1/4 c whole wheat breadcrumbs2 tbsp seafood seasoning, blackened (I used @frontiercoop)2 tbsp @traderjoes spicy cashew butter dressing1/2 c @traderjoes Thai lime and chili cashews, crushed4 @josephspitabread flax […]
