Losing weight doesn’t have to be a daunting task if you have the right tools to help you achieve your goals. Perhaps, one of the most important things you need to begin is eliminate all the distractions and negative vibes surrounding yourself.

To successfully transform your overall health and wellness, you need to stay motivated by making some healthy changes in your life. Change can be hard at first, but soon these new habits will just be a part of your daily routine and won’t be given a second thought. Give yourself some time to adapt and slowly take a step forward and follow these productive routine practices step by step:

1. Keep your mind positive;
2. Once you’ve decided to move forward towards a productive lifestyle, you need to slowly start incorporating healthy habits into your daily routine;
3. Find a way to nourish your body that suits your daily life routine and is easy-to-follow. You want something sustainable, so you won’t face trouble maintaining it for longer time intervals. If this is something you need help with check out my 1:1 coaching programs or schedule a free discovery call with me to see how I can help;
4. Take baby steps. Set small goals at first; once you start moving towards your routine that fits your lifestyle, nothing can stop you from achieving your goals!;
5. Purge those social media accounts that mislead you and make you feel any inferior;
6. Make a food journal. Try out all the delicious and healthy recipes you always wanted to cook, eat, and note it down to for future use;
7. Don’t weigh yourself daily if it causes obsessive behaviors. Weighing yourself daily can be a helpful tool to show you that weight loss is not a linear process. It is extremely normal to see your weight fluctuate on a daily basis. That being said, if you feel healthy and fit, then the scale can say whatever it likes. Sometimes, you may be losing fat but gaining muscle simultaneously, which can keep the numbers on the scale persistent;
8. Photograph your progress monthly. This is another great tool to measure your progress without stepping on the scale;
9. Get a dog. Take him with you whenever you’re off to walk or jog. He will make you run and sweat more. Besides, who’s a more loyal friend than a dog? Huh?;
10. Talk to a trainer and ask for advice according to your current body progress levels. Again, I can help you here too!;
11. Stop comparing your body with other people. You might be more healthy on the inside than them. Don’t forget! Slow and steady wins the race;
12. Celebrate Your Success with your most trusted circle of friends and family;
13. Reward yourself. Set mini goals and rewards for yourself when you reach those goals. Make sure those rewards align with your goals! Remember, rewards don’t have to come in the form of food, but they certainly can! It’s whats done on a consistent basis that matters. Eating one more indulgent meal every once in a while will not ruin your amazing progress;
14. Connect with people who support and encourage you in your lowest times. Having a support system is so important;
15. Identify your trigger points of stress eating and work on them so that you won’t come to overindulging.