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hey,
As women, we feel the pressure to be the best wives and mothers, all while being successful in our careers. We shouldn’t have to choose between each of those things and our own self-care! We also have our own individual needs and goals. This is why I have come up with three different programs – so you can choose the one that best fits your lifestyle. I have one program that is a little more independent and self-sufficient for those that just need a little kickstart. My other two programs are for those who want more in-depth coaching and support.
MINDFULLY MEESH MACROS
One-time custom macro calculation with two weeks of accountability check-ins. Comes with a 20+ page guide to counting macros, plus an option to add-on an additional three weeks of accountability check-ins.
Base coaching Package
There is no ‘one-size fits all’ approach when it comes to your health. When you choose the base coaching package you will work directly with me to improve all aspects of your health, including but not limited to nutrition plans that meets your goals, habit formation, body image, relationship with food and mindset & behavior change.
When you choose this package you will get all that good stuff included in the Base Coaching Package, PLUS a personalized strength training program via the Mindfully Meesh branded training app. These workouts can be done at home or in the gym.
